Medicinal Pear Smoothie for Clear Skin
Alice Sun (@alicecsun) shares a unique view into her life through the ways she uses food to nurture wellness, cross cultural divides, and bring people together, all through the medium of storytelling.
If you ever need a recipe for glowing skin this is a fantastically tasty and effective smoothie to incorporate into your mornings. It just takes three ingredients and they’re linked here so you can easily order for yourself 💖 But before we get into this recipe, let’s talk about the medicinal benefits behind each ingredient, according to traditional Chinese medicine. Here’s how to make it ⬇️⬇️⬇️
Ingredients:
1 Korean or bosc pear
1 tbsp of goji berries
5-6 pieces of dried lily bulb
1/2 cup cold water
Instructions:
Soak the goji berries for 30 mins at least and quickly boil the dried lily bulb for 10 minutes until soft
In to a blender, add the pear, goji berries, and dried lily bulb with the 1/2 cup of water
Blend until smooth and enjoy!